A counseling group is a way of exploring ourselves in the context of relationships. It’s the place where we learn: How do others see me? What do I do that draws them closer? How do I push them away? Where are my blind spots?

In a safe, facilitated group, we can explore all of these questions and more. Here’s how it works:

Each week, a group of people comes together to meet and talk. Over the weeks, within the limits of comfort, we gradually reveal more about ourselves. By giving and receiving honest feedback, each member of the group engages, challenges and encourages each of the other group members.

As stimulating as these interactions are in themselves, they also provide the material for the process discussions that follow. In these, we discuss what’s just occurred. We “freeze” the action, and observe the verbal and non-verbal communication in nearly real time. These discussions provide cognitive, emotional and behavioral insight that can only be gained in the group format. These sharing and process discussions alternate, and become deeper and richer as the group matures.

Group participants report improved relationships, and decreased psychiatric symptoms such as anxiety, depression, and self-destructive behaviors.

My groups are limited to 7 members, and generally meet once a week for ninety minutes. Before coming to a group, I meet at least once with potential members individually for a screening/orientation interview.

If you would like more information, please contact me.

See current groups.