When our emotions get too strong, we may act in ways we regret, and damage our relationships, career, or self-esteem.
On the other hand, if we restrict our feelings too much, we may sense that something’s missing: Lacking passion, we’re unclear what we want or need, and our energy isn’t what it ought to be.
There’s also a middle path of working with our emotions instead of against them, of having our feelings instead of our feelings having us. This path taps our own inner wisdom and leads to a greater sense of fulfillment and purpose. Let’s work together to find out how this happens.
We begin by bringing a gentle, focused attention to your situation:
What has happened in your life, and what’s going on right now? What would you like that you don’t have? What would you like to remove? What painful truths or difficult decisions are you facing? What stops you from achieving your aims, and how can you overcome your obstacles?
I provide a supportive, nonjudgmental, and relaxing space in which to explore these themes. As we talk together, I follow you through your story, and guide you through the process of change.
I work with adults: Individually, in couples, or in groups.
For more information, or to make an appointment, contact me.
